本帖最后由 尘埃 于 2011-5-19 20:43 编辑
从国外篮球教练coachesclipboard网站找来的资料:
Now let's take a player who already has possession of the ball on the outside. He/she makes a dribble move into the lane, picks up the dribble, takes one step, and then lands a two-footed jump-stop. So far, so good. . He/she could jump upward, but must either shoot or pass the ball before either foot touches the floor again。But after landing the jump-stop, he/she cannot move either foot and has no pivot foot since the one step was already used up prior to the jump-stop
But after landing the jump-stop, he/she cannot move either foot and has no pivot foot since the one step was already used up prior to the jump-stop:垫步双脚落地后,他/她的双脚都不能再移动,在垫步前跨了一步后,就不能再建立中枢脚了。 |